We noticed that you may have an Ad Blocker turned on. Please be aware that our site is best experienced with Ad Blockers turned off.
Add Shondelle To Your Contacts?
Shondelle Solomon-Miles discovered her passion for fitness and body transformation upon graduating from Columbia University in 1996. Since then, it has been Shondelle’s personal and professional mission to improve and transform lives via the vehicle of health and fitness.
In 2006 years after graduating with her Masters in Sports Medicine from University of Miami, Shondelle established Synergize!, a multifaceted small-group personal training center specializing in body fat loss and weight management for adult men and women. ‘I wanted to create an affordable and results-driven alternative to traditional health clubs and one-on-one personal training. I really wanted to help people get permanent, and not ‘quick fix’, results and most of all, have fun doing it.”
In June of 2009, Shondelle discovered CrossFit after months of neglecting her own personal fitness regimen. After realizing the effectiveness of the CrossFit methodology, Shondelle became certified as a CrossFit trainer in 2010, and in early 2011 Synergize! became a CrossFit 954.’I’ve never been more passionate about anything as I am about CrossFit. It is my personal and professional mission to change bodies and lives using the CrossFit methodology’.
CrossFit Level 3 Certified Trainer-2017
CrossFit Mobility Certified Trainer-2012
CrossFit Coach’s Prep Course-2012
CrossFit Olympic Lifting Certified- 2012
Masters of Science Sports Medicine, University of Miami – 2003
Personal Trainer, National Association of Fitness Educators (NAFE) – 2002
Personal Trainer, National Council of Strength and Fitness (NCSF) – 2002
Strength and Conditioning Coach, National Strength and Conditioning Association (NSCA) – 2000
Health and Fitness Instructor, American College of Sports Medicine (ACSM) – 2000
Personal Trainer, National Academy of Sports Medicine (NASM) – 1999
Precor Spinning Instructor – 1999
Bachelor of Arts, Psychology/Pre-Medicine, Columbia University – 1996
Personal Trainer, American Council on Exercise (ACE) – 1996
CrossFit 954 is a community of like-minded individuals, of all ages, fitness levels and backgrounds who’ve committed to making our health, fitness and optimal well-being a priority. Our focus is to inspire transformation (not a quick fix), have fun, live outside our ‘comfort zone’, and achieve our greatest physical potential.
Shondelle Solomon-Miles, opened the doors of Synerg!ze in the fall of 2006. After having spent 8 years working in traditional gym settings, Shondelle was motivated to create an environment where client results mattered more than monthly sales quotas. Shondelle wanted to provide an affordable alternative to one-on-one personal training.
When Synergize initially opened in September 2006 it offered small group personal training and nutritional coaching, and catered primarily to individuals wanting to lose weight. At that time workouts consisted primarily of functional and bodyweight training performed in a 4-6 station circuit format. After Shondelle was introduced to CrossFit in the summer of 2009, she slowly began implementing its methodology into the Synergize workouts. By January of 2010 Synerg!ze used exclusively CrossFit programming, and officially became a CrossFit affiliate in April 2011 operating under the name CrossFit 954.
SavvyCard is an online business card that makes working with
Shondelle as easy as tapping a button!
Tap the Call, Email, or Text buttons to contact Shondelle directly.
Tap the Share button to share Shondelle's SavvyCard with
anyone you think might be interested.
Are you sure you want to remove this card from your deck?